• Home
  • Music
    • Albums
    • Singles
    • Exercise & Dance Songs
  • Media Kit
    • Press release: Brain research
  • Musings
    • You Can’t Out-Run the Holidays
    • Our Subconscious Is Not Unconscious
    • The Caffeine Connection: An Endurance Drug
    • Is Aging an Injury?
    • Women Runners Winning Over Men
    • 1:59--Finally
    • Sugar Addiction Update
    • My Creative Act
    • The “New” Dietary Guidelines are “Old”
    • I Think, Therefore I Err
    • Fatigue Factors
    • Music Matters
    • Underneath the Sheets: Carbohydrate Intolerance
    • Strong Muscles & Bones?
    • The Latest 180-Formula
    • Confessions of a Meat-Eating Vegetarian
    • Dream, Meditate, Create, Sleep, Repeat
    • Brain-body rhythm
    • The Ultimate Workout?
  • Humorist
    • My clinical cartoons
    • Happy Birthday?
  • Tours
  • Vids & Pics
    • Pics
  • Contact
  • B Sharp!
    • Press Release
    • Chapter 6: Embrace the Lazy Brain
    • Excerpt from Chapter 8: 5-minute Power Break
    • Chapter 16: The Music of Exercise and Sports

  • Home
  • Music
    • Albums
    • Singles
    • Exercise & Dance Songs
  • Media Kit
    • Press release: Brain research
  • Musings
    • You Can’t Out-Run the Holidays
    • Our Subconscious Is Not Unconscious
    • The Caffeine Connection: An Endurance Drug
    • Is Aging an Injury?
    • Women Runners Winning Over Men
    • 1:59--Finally
    • Sugar Addiction Update
    • My Creative Act
    • The “New” Dietary Guidelines are “Old”
    • I Think, Therefore I Err
    • Fatigue Factors
    • Music Matters
    • Underneath the Sheets: Carbohydrate Intolerance
    • Strong Muscles & Bones?
    • The Latest 180-Formula
    • Confessions of a Meat-Eating Vegetarian
    • Dream, Meditate, Create, Sleep, Repeat
    • Brain-body rhythm
    • The Ultimate Workout?
  • Humorist
    • My clinical cartoons
    • Happy Birthday?
  • Tours
  • Vids & Pics
    • Pics
  • Contact
  • B Sharp!
    • Press Release
    • Chapter 6: Embrace the Lazy Brain
    • Excerpt from Chapter 8: 5-minute Power Break
    • Chapter 16: The Music of Exercise and Sports

We all drift and dream and live in what appears to be parallel worlds.

Welcome to some of mine.

 

You Can’t Out-Run the Holidays

Is Aging an Injury?

More articles in the MUSINGS tab above.

SUGAR ADDICTION: My article and great new blues song.

NEW Music Video: I played Rosemary in Portland… 

Dr Phil's Timeless Valentine's Day Message!

My live house concert recording: “Too Old to Lie”

In case you missed this great podcast…

**

The latest album: Beware Mediocrity

Video: see and hear the title track.    Read about the songs and hear the music.

**

See My Clinical Cartoons!

And my new HAPPY BIRTHDAY? page! 

The latest book B Sharp! is on sale!

See the Table of Contents and Introduction

Click to read Chapter 16: The Music of Exercise and Sports

"Once again, Dr. Maffetone shares tools we can all use to unlock the best our common DNA has to offer. Thank you, Phil!” – Mark Allen, 6-Time IRONMAN World Champion and Coach

**

Phil’s famous 3-minute keyboard lesson! Anyone can quickly learn all the major and minor chords and scales. Easily play without reading music. CLICK TO WATCH  

**

My Music: Lyrical, storytelling, social, philosophical, love songs that kiss the brain and touch the heart. For humanity. You’ll see yourself in them. “Breathy harmonies, acoustic strumming and shimmering electric chords combine to form a tasty serving of late 1960s-style dreamy pop, not unlike the White Album-era Beatles.” —The Pueblo Chieftain (reviewing We All Need album)

**

Here's album #8…

LISTEN HERE! (Includes After Hours Jam: Two new bonus tracks!)

**

HEAR THE SINGLE Red Wine Cork (In a White Wine Bottle)

 

**

The Music Video...Life! 

 

See My YouTube Channel (for all the latest videos)

 

The Ladies Sing (my album compilation)

 

Also...my special EXERCISE & DANCE PLAYLISTS!

 

My music is FREE to website members--join below!

My songs are streaming everywhere.

TIP JAR...help support the arts

100% of profits buys healthy food for people in need.

Enter the amount you wish to donate

$

The minimum tip is $1.00

In cart Not available Out of stock
Share this
Share

Share link

Social Media-please share me!

And . . . Join my mailing list!

Free membership. No-spam

© 2002-2026 Philip Maffetone.

Some images ©

  • Log out