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    • Exercise & Dance Songs
  • Media Kit
    • Press release: Brain research
  • Musings
    • Is Aging an Injury?
    • Women Runners Winning Over Men
    • 1:59--Finally
    • Sugar Addiction Update
    • My Creative Act
    • The “New” Dietary Guidelines are “Old”
    • I Think, Therefore I Err
    • Fatigue Factors
    • Music Matters
    • Underneath the Sheets: Carbohydrate Intolerance
    • Strong Muscles & Bones?
    • The Latest 180-Formula
    • Confessions of a Meat-Eating Vegetarian
    • Dream, Meditate, Create, Sleep, Repeat
    • Brain-body rhythm
    • The Ultimate Workout?
  • Humorist
    • My clinical cartoons
    • Happy Birthday?
  • Tours
  • Vids & Pics
    • Pics
  • Contact
  • B Sharp!
    • Press Release
    • Chapter 6: Embrace the Lazy Brain
    • Excerpt from Chapter 8: 5-minute Power Break
    • Chapter 16: The Music of Exercise and Sports
Beware Mediocrity by Phil Maffetone

Beware Mediocrity

Phil Maffetone

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Beware Mediocrity
by Phil Maffetone

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THE NEW ALBUM: Now streaming everywhere and available here for free. Avoiding mediocrity is an age-old omen. Like many creative artists, various forms of it are frequent themes in my music—reflections of a society we see, Read more

THE NEW ALBUM: Now streaming everywhere and available here for free.

Avoiding mediocrity is an age-old omen. Like many creative artists, various forms of it are frequent themes in my music—reflections of a society we see, hear, feel, and experience, and must navigate. Becoming conscious of mediocrity as a teen was frightening knowing I was caught in it. Escaping and eluding it, enduring the voyage, the journey along the way are life’s chapters of the mind. This album is part of that journey.

“The human heart breaks at the thought of a life of mediocrity.” —C.S. Lewis

Special thanks to musician Jonny Polonsky for his amazing talents, and to mixing engineer Ken Sluiter who helps my songs sound better.

“Phil is a musician with a difference.” — Peter Giles, founding member King Crimson and Giles Giles & Fripp.

BEHIND THE SONGS

“How to Break this Heart” Many of my songs just flow out, like this one which one day suddenly appeared in my conscious mind. The hard part was allowing the melody and lyrics to materialize without thinking much. You may notice the Buddy Holly influence.

“Beware Mediocrity” Mediocrity is everywhere—in health and fitness, education and business, even throughout the arts. These feelings led to the writing of this title track, and my idea for the album cover (drawn by Maryna Yakovchuk). More interesting is the song’s persuasive, imploring C.S. Lewis-like character.

“This Mind is All that We Own” Philosophy, psychology, sociology, and other brain bits consistently contribute to my music, bouncing around the creative spectrum from the lucid to intensely passionate. This repeating title echo’s a sacred mantra of individualism, transported by the song’s peaceful promising reality.

“Travelin’ Man” This is the oldest song on the album because it didn’t fit the themes of previous ones. It does here. The song’s narrator can’t keep up with the illusive character running from mediocrity. (Rick Nelson’s 1961 hit was very different but with the same title.)

“Joni (Clinging to Our Love)” This newest song was in my mind early one morning upon awakening, complete with words and music. I quickly got up, grabbed a guitar, and, even before making coffee, worked it all out. The song is for Joni Mitchell, a sort of giving something back. The first album I ever bought was her first one. Thank you, Joni.

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  1. 1
    How to Break this Heart 3:07
    How to Break this Heart
    by Phil Maffetone

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  2. 2
    Beware Mediocrity 3:44
    Beware Mediocrity
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  3. 3
    This Mind Is All That We Own 2:34
    This Mind Is All That We Own
    by Phil Maffetone

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  4. 4
    Travelin Man 2:12
    Travelin Man
    by Phil Maffetone

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  5. 5
    Joni (Clinging to Our Love) 3:38
    Joni (Clinging to Our Love)
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OUTLIER

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  1. 1
    Why Wait for Heaven 4:23
    Why Wait for Heaven
    by Phil Maffetone

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  2. 2
    Trip of Your LIfe 3:20
    Trip of Your LIfe
    by Phil Maffetone

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  3. 3
    My Place 2:36
    My Place
    by Phil Maffetone

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  4. 4
    Heavenly Dew 3:51
    Heavenly Dew
    by Phil Maffetone

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  5. 5
    Message in My Ear 2:40
    Message in My Ear
    by Phil Maffetone

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  6. 6
    Lighten Up Your Load 3:56
    Lighten Up Your Load
    by Phil Maffetone

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  7. 7
    The Devil Always Wins 2:40
    The Devil Always Wins
    by Phil Maffetone

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  8. 8
    One Time Again 4:07
    One Time Again
    by Phil Maffetone

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  9. 9
    BONUS: Taste Things Twice 3:47
    BONUS: Taste Things Twice
    by Phil Maffetone

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  10. 10
    Bonus: All We Need Is Time 2:29
    Bonus: All We Need Is Time
    by Phil Maffetone

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OUTLIER remastered

My 8th studio album, recorded in the midst of the COVID-19 pandemic, is re-released in January 2022. 

I saluted some of the early folk legends that influenced my early life, including Woody Guthrie and Bob Dylan, with the songs Message in My Ear and Lighten Up Your Load. It was also great to have Sarah in the studio to play piano and sing. One of my older songs, Sarah Softly, portrays her life growing up, at a time when her mother—my daughter—sang some of my very first songs during the maiden recording sessions in Nashville. On My Place, it was dream to have Sarah play and sing this duet with me. 

Having my longtime friend and music confidant, Jonny Polonsky, topped off the OUTLIER sessions. He always seems to know what I’m trying to express with a song, making the process go as if we’d been rehearsing for hours. His guitar playing, B3 organ, drums and even accordion, not to mention vocal harmonies, brought to life the likes of One Time Again, Trip of Your Life, Heavenly Dew, Why Wait for Heaven and The Devil Always Wins. 

Featuring...  

Sarah Bolat

 

 

 

 

 

 

 

 

 

 

 

Jonny Polonsky

The Best of Phil Maffetone by Phil Maffetone

The Best of Phil Maffetone

Phil Maffetone

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The Best of Phil Maffetone
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This is the very best of Phil Maffetone's first six albums!

Cover photo: David Ferguson. Remixing, remastering and cover design by Jim Hewitt.

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  1. 1
    Rosemary 3:32
    Rosemary
    by Phil Maffetone

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    The City's Always Open 2:55
    The City's Always Open
    by Phil Maffetone

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    Kissin' Cousins 2:45
    Kissin' Cousins
    by Phil Maffetone

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  4. 4
    Lookin' the Other Way 2:57
    Lookin' the Other Way
    by Phil Maffetone

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  5. 5
    Twice in One Lifetime 3:06
    Twice in One Lifetime
    by Phil Maffetone

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  6. 6
    Better Days 2:52
    Better Days
    by Phil Maffetone

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  7. 7
    Oh, Bethasia 3:44
    Oh, Bethasia
    by Phil Maffetone

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  8. 8
    Livin' on a Dead End Road 3:46
    Livin' on a Dead End Road
    by Phil Maffetone

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  9. 9
    Can't Remember Yesterday 2:41
    Can't Remember Yesterday
    by Phil Maffetone

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  10. 10
    Flowers and Weeds 2:48
    Flowers and Weeds
    by Phil Maffetone

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  11. 11
    Nowhere to Run 3:10
    Nowhere to Run
    by Phil Maffetone

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  12. 12
    Secret Lover 3:33
    Secret Lover
    by Phil Maffetone

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  13. 13
    Garbage 3:49
    Garbage
    by Phil Maffetone

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  14. 14
    Old Rusty Nails 4:05
    Old Rusty Nails
    by Phil Maffetone

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  15. 15
    Don't Let Me Go Too Far 4:10
    Don't Let Me Go Too Far
    by Phil Maffetone

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  16. 16
    Wizard's Shoes 2:03
    Wizard's Shoes
    by Phil Maffetone

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Free Will by Phil Maffetone

Free Will

Phil Maffetone

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Free Will
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Recorded at Shangri La studio in Malibu, CA, one of the most renowned recording studios in music history. Overlooking Zuma Beach, it was designed in the early 1970’s to the specifications of Bob Dylan and The Band. The Read more

Recorded at Shangri La studio in Malibu, CA, one of the most renowned recording studios in music history. Overlooking Zuma Beach, it was designed in the early 1970’s to the specifications of Bob Dylan and The Band. The studio has consistently maintained its place on the cutting edge of sound recording, and is still one of the greatest analog studios. It has also hosted some of the most well known names in music, from Eric Clapton, Ringo Starr, and Metallica to Crosby, Stills and Nash, Adele, and Lady Gaga.

Free Will, and all songs on the album, was recorded at Shangri La Studios. Written and produced by Phil Maffetone. Engineered and mixed by Sean Oakley. Special thanks to Rick Rubin, Jonny Polonsky, and Eric Lynn.

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  1. 1
    Kissin' Cousins 2:55
    Kissin' Cousins
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    Free Will 3:44
    Free Will
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    Old Rusty Nails 4:04
    Old Rusty Nails

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    Lookin' the Other Way 2:56
    Lookin' the Other Way

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    Don't Let Me Go Too Far 4:09
    Don't Let Me Go Too Far

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    Leave Me Alone 2:45
    Leave Me Alone

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    John and Joe 3:48
    John and Joe

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    One and the Same 3:26
    One and the Same

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  9. 9
    Things That Just Decay 3:17
    Things That Just Decay

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Nashville Bootleg (new re-release) by Phil Maffetone

Nashville Bootleg (new re-release)

Phil Maffetone

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Nashville Bootleg (new re-release)
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Vocalists include Steve Bower, Therese Bolat, Jimmy Tittle, and Charissa Nielsen. All songs written and produced by Phil Maffetone. Special thanks to Rick Rubin.

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  1. 1
    Can't Remember Yesterday 2:44
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    Flowers & Weeds (alt mix) 2:54
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  3. 3
    My Little One 3:22
    My Little One

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    Leave Me No Pennies 3:28
    Leave Me No Pennies

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  5. 5
    You Ain't Suzannah 4:10
    You Ain't Suzannah

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    Here I Am 2:50
    Here I Am

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  7. 7
    Blind Man 3:56
    Blind Man

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  8. 8
    One Time Too Many 2:53
    One Time Too Many

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  9. 9
    If Tomorrow Never Comes 3:23
    If Tomorrow Never Comes

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  10. 10
    Better Days (demo) 3:02
    Better Days (demo)

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We All Need by Phil Maffetone

We All Need

Phil Maffetone

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We All Need
by Phil Maffetone

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Phil Maffetone brings a unique, often modal, blend of pop, folk and rock to his songwriting -- not sad, not happy, but a feel that is “an essence of life, no more, no less.”

Phil's first album includes the likes of John Frusciante on guitar (Red Hot Chili Peppers), Brad Wilk on drums (Audioslave) and solo artist Jonny Polonsky.

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  1. 1
    Rosemary 3:31
    Rosemary
    by Jonny Polonsky

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    Secret Lover 3:33
    Secret Lover
    by Phil Maffetone

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    The City's Always Open 2:55
    The City's Always Open
    by Jonny Polonsky

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    Karolina 2:50
    Karolina
    by Jonny Polonsky

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    Marianna 2:55
    Marianna
    by Phil Maffetone

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  6. 6
    Taste My Dream of You 2:53
    Taste My Dream of You
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    We All Need 3:34
    We All Need
    by Jonny Polonsky

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  8. 8
    Younger Than Ever 3:58
    Younger Than Ever
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  9. 9
    Oh, Bethasia 3:44
    Oh, Bethasia
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  10. 10
    Twice in One Lifetime 3:05
    Twice in One Lifetime
    by Jonny Polonsky

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  11. 11
    Better Days 2:54
    Better Days
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The Ladies Sing by Phil Maffetone

The Ladies Sing

Phil Maffetone

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The Ladies Sing
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This album is a compilation of my best songs sung by female vocalists. It features Therese Bolat (Flowers and Weeds, My Little One, Blind Man), Sarah Bolat (My Place), Charissa Nielsen (Here I Am), with Coralee Thompson singing the remaining songs. Enjoy!

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  1. 1
    Flowers & Weeds 2:48
    Flowers & Weeds
    by Therese Bolat (Nashville Bootleg)

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    Nowhere to Run 3:10
    Nowhere to Run
    by Coralee Thompson

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    No (Positively) 3:54
    No (Positively)
    by Coralee Thompson

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  4. 4
    My Place 2:36
    My Place
    by Phil Maffetone

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    Over and Over 2:41
    Over and Over
    by Coralee Thompson

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    My Little One 3:22
    My Little One

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    Blind Man 3:56
    Blind Man

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  8. 8
    Goin' On Home 3:43
    Goin' On Home
    by Coralee Thompson

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  9. 9
    Here I Am 2:50
    Here I Am
    by Album: Nashville Bootleg

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    Home 2:43
    Home

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  11. 11
    Lonely Angels 4:45
    Lonely Angels
    by Coralee Thompson

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Livin' On a Dead End Road by Phil Maffetone

Livin' On a Dead End Road

Phil Maffetone

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  1. 1
    Livin' On a Dead End Road 3:46
    Livin' On a Dead End Road
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  2. 2
    Sarah Softly 2:13
    Sarah Softly
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    Keep It Comin' 3:51
    Keep It Comin'
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  4. 4
    Alabama Mexico 2:36
    Alabama Mexico
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  5. 5
    Seeds of Another 3:27
    Seeds of Another
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  6. 6
    Untitled Ballad 4:02
    Untitled Ballad
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  7. 7
    Running 4:47
    Running
    by Phil Maffetone

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  8. 8
    Generations 3:12
    Generations
    by Phil Maffetone

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  9. 9
    Oh, Bethasia 4:07
    Oh, Bethasia
    by Phil Maffetone

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  10. 10
    Better Way to Go 3:32
    Better Way to Go
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  11. 11
    Wizard's Shoes 2:02
    Wizard's Shoes
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Between Us by Phil Maffetone

Between Us

Phil Maffetone

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Between Us
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  1. 1
    Between Us 3:59
    Between Us
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  2. 2
    Just Be Me 3:49
    Just Be Me
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  3. 3
    Get Ready for the Night 2:05
    Get Ready for the Night
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  4. 4
    Whiskey Bay 4:19
    Whiskey Bay
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  5. 5
    One On One 4:18
    One On One
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  6. 6
    Middleman 3:43
    Middleman
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  7. 7
    A History of Secrets 3:03
    A History of Secrets
    by Coralee Thompson

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  8. 8
    Every Day 3:23
    Every Day
    by Phil Maffetone

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  9. 9
    Garbage 3:50
    Garbage
    by Jonny Polonsky

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  10. 10
    Play It Again 2:39
    Play It Again
    by Jonny Polonsky

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  11. 11
    Is It Love If You Fall? 3:12
    Is It Love If You Fall?
    by Coralee Thompson

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