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  • Home
  • Music
    • Albums
    • Singles
    • Exercise & Dance Songs
  • Media Kit
    • Press release: Brain research
  • Musings
    • Is Aging an Injury?
    • Women Runners Winning Over Men
    • 1:59--Finally
    • Sugar Addiction Update
    • My Creative Act
    • The “New” Dietary Guidelines are “Old”
    • I Think, Therefore I Err
    • Fatigue Factors
    • Music Matters
    • Underneath the Sheets: Carbohydrate Intolerance
    • Strong Muscles & Bones?
    • The Latest 180-Formula
    • Confessions of a Meat-Eating Vegetarian
    • Dream, Meditate, Create, Sleep, Repeat
    • Brain-body rhythm
    • The Ultimate Workout?
  • Humorist
    • My clinical cartoons
    • Happy Birthday?
  • Tours
  • Vids & Pics
    • Pics
  • Contact
  • B Sharp!
    • Press Release
    • Chapter 6: Embrace the Lazy Brain
    • Excerpt from Chapter 8: 5-minute Power Break
    • Chapter 16: The Music of Exercise and Sports

Exercise Songs (Easy Aerobic; Higher Intensity)

Dance Songs

Whether walking, running, cycling, at the gym, or home, these songs are not meant to make you go faster, but help you feel good, enjoy the workout, and burn more body fat. Of course, warmup and cool-down songs are part of this playlist. 

You can download the songs, play them from this website, or find all my songs on any online streaming site. 

Easy Aerobic

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  1. 1
    Why Wait for Heaven 4:23
    Why Wait for Heaven
    by The Music of Phil Maffetone

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  2. 2
    If Tomorrow Never Comes 4:00
    If Tomorrow Never Comes
    by Phil Maffetone

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  3. 3
    The City's Always Open 2:55
    The City's Always Open
    by Phil Maffetone

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  4. 4
    Heavenly Dew 3:51
    Heavenly Dew
    by Phil Maffetone

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  5. 5
    Secret Lover 3:33
    Secret Lover
    by Phil Maffetone

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  6. 6
    Flowers & Weeds 2:48
    Flowers & Weeds
    by Therese Bolat (Nashville Bootleg)

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  7. 7
    Livin' On a Dead End Road 3:46
    Livin' On a Dead End Road
    by Phil Maffetone

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  8. 8
    Karolina 2:50
    Karolina
    by Jonny Polonsky

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  9. 9
    No (Positively) 3:54
    No (Positively)
    by Coralee Thompson

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  10. 10
    Middleman 3:43
    Middleman
    by Phil Maffetone

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  11. 11
    Garbage 3:50
    Garbage
    by Jonny Polonsky

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  12. 12
    Iberia 2:47
    Iberia
    by Phil Maffetone

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  13. 13
    Lighten Up Your Load 3:56
    Lighten Up Your Load
    by Phil Maffetone

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  14. 14
    Sarah Softly 2:13
    Sarah Softly
    by Phil Maffetone

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Higher Intensity

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  1. 1
    All the Way to Heaven and Back 3:30
    All the Way to Heaven and Back
    by Phil Maffetone

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  2. 2
    Rosemary 3:31
    Rosemary
    by Jonny Polonsky

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  3. 3
    Twice in One Lifetime 3:06
    Twice in One Lifetime
    by Phil Maffetone

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  4. 4
    Trip of Your LIfe 3:20
    Trip of Your LIfe
    by Phil Maffetone

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  5. 5
    Circles 2:28
    Circles
    by With Jonny Polonsky, John Frusciante, and Brad Wilk.

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  6. 6
    Don't Let Me Go Too Far 4:09
    Don't Let Me Go Too Far
    by Album: Kissin' Cousins

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  7. 7
    One and the Same 3:26
    One and the Same

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  8. 8
    Things That Just Decay 3:17
    Things That Just Decay

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  9. 9
    We All Need 3:34
    We All Need
    by Jonny Polonsky

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  10. 10
    Get Ready for the Night 2:05
    Get Ready for the Night
    by Phil Maffetone

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  11. 11
    Kissin' Cousins 2:45
    Kissin' Cousins
    by Phil Maffetone

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  12. 12
    Iberia 2:47
    Iberia
    by Phil Maffetone

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  13. 13
    Oh, Bethasia 3:44
    Oh, Bethasia
    by Phil Maffetone

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  14. 14
    Younger Than Ever 3:58
    Younger Than Ever
    by Phil Maffetone

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Dance Music!

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  1. 1
    Secret Lover 4:00
    Secret Lover
    by Coralee Thompson

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  2. 2
    One Time Too Many 2:46
    One Time Too Many
    by Coralee Thompson

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  3. 3
    Flowers & Weeds 2:48
    Flowers & Weeds
    by Therese Bolat (Nashville Bootleg)

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    0:00/2:48
  4. 4
    Trip of Your LIfe 3:20
    Trip of Your LIfe
    by Phil Maffetone

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  5. 5
    Do It Again 3:02
    Do It Again
    by Phil Maffetone

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  6. 6
    Get Ready for the Night 2:05
    Get Ready for the Night
    by Phil Maffetone

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  7. 7
    Every Day 3:23
    Every Day
    by Phil Maffetone

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  8. 8
    All the Way to Heaven and Back 3:30
    All the Way to Heaven and Back
    by Phil Maffetone

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  9. 9
    Can't Remember Yesterday 2:44
    Can't Remember Yesterday

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  10. 10
    Circles 2:28
    Circles
    by With Jonny Polonsky, John Frusciante, and Brad Wilk.

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  11. 11
    No (Positively) 3:54
    No (Positively)
    by Coralee Thompson

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  12. 12
    Why Wait for Heaven 4:23
    Why Wait for Heaven
    by The Music of Phil Maffetone

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  13. 13
    Twice in One Lifetime 3:05
    Twice in One Lifetime
    by Jonny Polonsky

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  14. 14
    Bonus: All We Need Is Time 2:29
    Bonus: All We Need Is Time
    by Phil Maffetone

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