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    • Music Therapy Part 1
    • Music Therapy Part 2
    • Music Therapy Part 3 with video
    • COVID-19 and Music: More than survival
    • Does making music break the body?
  • Tours
  • Contact

  • Home
  • Music
    • Albums
    • Singles
    • Exercise & Dance Songs
  • About
  • Videos
  • Gallery
  • Music and the Brain
    • My short autobiography: A red wine cork in a white wine bottle
    • Weaponized Music
    • Oh, Bethasia: A very short story
    • It Was 20 Years Ago Today
    • Learning Shortcuts: For music and anything else
    • The very real threat of noise pollution
    • George Harrison's Brain
    • Bob Dylan’s Hurricane and . . . Covid-19?
    • Nick Drake’s Brain
    • Storytelling Power
    • The Amusiac Mind
    • Do You Wanna Dance?
    • My Music: A journey of expanding consciousness
    • Why Music Matters
    • My work with Johnny Cash
    • Music Therapy Part 1
    • Music Therapy Part 2
    • Music Therapy Part 3 with video
    • COVID-19 and Music: More than survival
    • Does making music break the body?
  • Tours
  • Contact

Exercise & Dance Songs

Written and produced by Phil Maffetone

Whatever your workout, if you play music, listen to MAF Music! 

Whether walking, running, cycling, at the gym, or home, these songs are not meant to make you go faster, but help you feel good, enjoy the workout, and burn more body fat. Of course, warmup and cool-down songs are part of this playlist. 

Listen to these songs on your HR+ earbud heart monitor, or wherever you listen to music. 

You can download the songs, play them from this website, or find all my songs on any online streaming site. 

There are two playlists below, each about one hour long—Play one or both.

Easy Aerobic

0:00/???
  1. 1
    Why Wait for Heaven 4:23
    Free
    0:00/4:23
  2. 2
    If Tomorrow Never Comes 4:00
    Info
    Free
    0:00/4:00
  3. 3
    The City's Always Open 2:55
    Free
    0:00/2:55
  4. 4
    Heavenly Dew 3:51
    Free
    0:00/3:51
  5. 5
    Secret Lover 3:33
    Free
    0:00/3:33
  6. 6
    Flowers & Weeds 2:48
    Free
    0:00/2:48
  7. 7
    Livin' On a Dead End Road 3:46
    Free
    0:00/3:46
  8. 8
    Karolina 2:50
    Free
    0:00/2:50
  9. 9
    No (Positively) 3:54
    Free
    0:00/3:54
  10. 10
    Middleman 3:43
    Free
    0:00/3:43
  11. 11
    Garbage 3:50
    Free
    0:00/3:50
  12. 12
    Iberia 2:47
    Free
    0:00/2:47
  13. 13
    Lighten Up Your Load 3:56
    Free
    0:00/3:56
  14. 14
    Sarah Softly 2:13
    Free
    0:00/2:13

Higher Intensity

0:00/???
  1. 1
    All the Way to Heaven and Back 3:30
    Free
    0:00/3:30
  2. 2
    Rosemary 3:31
    Free
    0:00/3:31
  3. 3
    Twice in One Lifetime 3:06
    Free
    0:00/3:06
  4. 4
    Trip of Your LIfe 3:20
    Free
    0:00/3:20
  5. 5
    Circles 2:28
    Free
    0:00/2:28
  6. 6
    Don't Let Me Go Too Far 4:09
    Free
    0:00/4:09
  7. 7
    One and the Same 3:26
    Free
    0:00/3:26
  8. 8
    Things That Just Decay 3:17
    Free
    0:00/3:17
  9. 9
    We All Need 3:34
    Free
    0:00/3:34
  10. 10
    Get Ready for the Night 2:05
    Free
    0:00/2:05
  11. 11
    Kissin' Cousins 2:45
    Free
    0:00/2:45
  12. 12
    Iberia 2:47
    Free
    0:00/2:47
  13. 13
    Oh, Bethasia 3:44
    Free
    0:00/3:44
  14. 14
    Younger Than Ever 3:58
    Free
    0:00/3:58

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© 2022 Philip Maffetone.

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