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  • Home
  • Music
    • Albums
    • Singles
    • Exercise & Dance Songs
  • Media Kit
    • Press release: Brain research
  • Musings
    • Women Runners Winning Over Men
    • 1:59--Finally
    • Sugar Addiction Update
    • My Creative Act
    • The “New” Dietary Guidelines are “Old”
    • I Think, Therefore I Err
    • Fatigue Factors
    • Music Matters
    • Underneath the Sheets: Carbohydrate Intolerance
    • Strong Muscles & Bones?
    • The Latest 180-Formula
    • Confessions of a Meat-Eating Vegetarian
    • Dream, Meditate, Create, Sleep, Repeat
    • Brain-body rhythm
    • The Ultimate Workout?
  • Humorist
    • My clinical cartoons
    • Happy Birthday?
  • Tours
  • Vids & Pics
    • Pics
  • Contact
  • B Sharp!
    • Press Release
    • Chapter 6: Embrace the Lazy Brain
    • Excerpt from Chapter 8: 5-minute Power Break
    • Chapter 16: The Music of Exercise and Sports
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  1. Twice in One Lifetime

From the recordings Twice in One Lifetime and We All Need

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Twice in One Lifetime
by Jonny Polonsky

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